WOD: 1-13-13

Team WOD L1: 3 people: For time:

5000M Row

1 person rows
1 person holds high plank position
1 person does 15 Thrusters (85/55)

Team WOD L2: 3 people: For time:

5000M Row

1 person rows
1 person holds high plank position (35/25)
1 person does 15 Thrusters (95/65)

==

On any other day…

The rules of the workout would be explained thoroughly.  You would have a good idea of how your strengths and weaknesses will affect the workout.  You could read that this workout is going to be hard (but you already know that).  You can imagine how you and your partners will work together to row your way to the end with the least amount of suckage possible.  Instead of all that,  your imaginations will run wild today for there will be nothing explained.  The only end to which you can hang is  that you should absolutely come in because it will be fun/preposterous.

Like any other day,

CG

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